HOW TO MAINTAIN IDEAL BODY WEIGHT

1. Vary the exercise
Make your exercise routine varied so you never get bored doing it.
 
2. Try not to miss at least 2 days without exercise
Remains committed to exercise so that the body weight maintained.
 
3. Inadequate fluid needs
Always drink water whenever you feel hungry or want to eat. Hunger can often be resolved simply by drinking.
 
4. Always keep healthy snacks
By keeping healthy snacks, it is likely to buy unhealthy snacks would be reduced.
 
5. Pamper yourself
Once a week, you can just spoil your appetite. However, do not get too far.
Not hard, was it? Hope helps:)